Season 1
Episodes
Ep 35: The Slow Drift Away from Yourself — And How to Come Back Home to Joy & Purpose
Have you ever looked up from your laptop and thought, “How did I get here?” That quiet disconnection from your joy, your purpose, and your intuition doesn’t happen overnight—it’s a slow drift.
In this episode of Rise...
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Ep 34: Stop Trying to Get It Right: The Brain-Based Shift That Creates True Alignment
If you’ve ever spiraled because things didn’t go according to plan—or beat yourself up for not being “further along”—this episode is your permission slip to try something radically different.
Emily Greenway,...
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Ep 33: Should You Quit, Stay, or Shift? A Nervous System Approach to Getting The Answers You Need
Ever find yourself overthinking every decision until you’re stuck, overwhelmed, and exhausted — even though your intuition knows what to do? In this episode of Rise to Her, we’re talking about how to stop solving...
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Ep 32: Is It Wrong to Want More?
You’ve built a life that looks good — so why does it still feel… off?
In this episode, Emily dives into one of the most common questions she hears from high-functioning, heart-led humans: “Why do I feel guilty for...
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Ep 31: How to Tell the Difference Between Trauma, Intuition & Inner Knowing
Do you ever feel like your emotions are running the show… and you can’t tell if it’s trauma, intuition, or anxiety whispering to you?
In today’s episode of Rise to Her, Emily breaks down a powerful, trauma-informed...
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Ep 30: You’ve Done the Work, But Something’s Still Off: Healing the Nervous System, Dissociation & Generational Wounds with Kathryn Spears
You’ve done the mindset work. You’ve meditated, journaled, visualized, and taken the courses. So why do you still feel stuck, off, or disconnected—especially when everything on the outside looks “successful”?
In this...
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Ep 29: Why Your Nervous System Is the Missing Piece in Your Manifestation Practice
In this episode, I break down the truth no one tells you: Your nervous system isn’t in your way — it’s the foundation for your next level.
This conversation blends science, soul, and strategy to explore:
Why mindset...
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Ep 28: How Calling Off a Marriage Led Me to Radical Responsibility and Unshakable Self-Worth
There’s a part of you still waiting — to be seen, to be chosen, to finally be safe enough to rest.
In today’s episode, I’m sharing one of the most personal stories of my life — a journey through coming out, calling...
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Ep 27: Feeling Heavy Lately? This Is Your Permission to Put It Down & Honor Your Humanity
If everything feels heavy right now—you’re not alone.
This episode is a love letter to every high-achiever, leader, and heart-led soul who’s been carrying too much… emotionally, mentally, energetically. Whether it's...
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Ep 26: The Holiness of Emotions: How Feeling Fully Expands Your Purpose, Creativity, and Impact
In this vulnerable and truth-filled episode, Emily explores the holiness of emotions—and how our ability to fully feel is directly tied to how we lead, create, and live on purpose. Sharing her personal story of...
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Ep 25: How to Expand Your Energetic Capacity to Receive: “You Say You Want More… But Can You Hold It?”
In this deeply vulnerable and soul-expanding episode, Emily peels back the layers on what it really takes to receive more in your life—whether that’s love, success, visibility, or abundance. She shares the emotional...
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Ep 24: Are You Gaslighting Yourself? 5 Hidden Patterns That Keep You Overworked & Unfulfilled
If you’ve ever told yourself “it’s not that bad” or “I should just be grateful”—this episode is for you.
High-achievers are masters at gaslighting themselves—downplaying exhaustion, ignoring their own needs, and...
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