Ep 31: How to Tell the Difference Between Trauma, Intuition & Inner Knowing

Do you ever feel like your emotions are running the show… and you can’t tell if it’s trauma, intuition, or anxiety whispering to you?

In today’s episode of Rise to Her, Emily breaks down a powerful, trauma-informed framework to help you separate emotion from intuition, especially when everything feels jumbled inside your body.

We explore:

• Why high-achievers often mistake urgency for intuitive clarity

• The neuroscience of emotional overwhelm and what it’s really trying to show you

• How to build emotional safety so your inner wisdom can finally speak

• The exact questions to ask when you're stuck in a cycle of doubt or decision paralysis

• And a powerful spiritual reframe to help you trust what’s real

Whether you’re a purpose-led professional, a soulful creator, or a leader navigating change—you’ll leave this episode feeling more grounded in your truth, more trusting of your body, and more equipped to rise with intention.

This is the conversation every high-functioning woman, healer, or visionary needs when emotion feels too loud to hear your soul.

🔗 Resources Mentioned:

• 🎧 Free Meditation – Click here to receive a powerful, guided practice that helps you separate emotion from intuition and come back to your inner truth.

• 💫 Join M³ – Our monthly membership for purpose-driven leaders and intuitives. Get instant access to a vault of somatic meditations, moon rituals, and live group calls: Learn More

If this episode spoke to your soul…

Please share it with a friend, leave a 5-star review, and tag @risetoher on Instagram so we can spread this ripple of embodied leadership far and wide.