Ep 30: You’ve Done the Work, But Something’s Still Off: Healing the Nervous System, Dissociation & Generational Wounds with Kathryn Spears

You’ve done the mindset work. You’ve meditated, journaled, visualized, and taken the courses.
So why do you still feel stuck, off, or disconnected—especially when everything on the outside looks “successful”?

In this powerful conversation, Emily Greenway is joined by Kathryn Spears, NeuroSomatic Intelligence Practitioner and Director of Communications at NeuroSomatic Intelligence, to explore what’s really keeping high-achieving women in cycles of burnout, dysregulation, and internal sabotage—even after years of healing.

Together, we unpack:

• What dissociation actually looks like in high performers (and why most don’t know they’re doing it)

• Why affirmations, journaling, and mindset work aren’t enough without nervous system integration

• The filtration system that shapes every thought, response, and reaction you have

• How ancestral trauma is stored—and why you might be running old patterns that aren’t even yours

• The difference between coping and true embodiment (and how to make the shift)

• What it really means to “upgrade your software” so you stop looping and start living fully

This episode is science meets soul. Strategy meets surrender. It’s for the one who’s done everything “right”... and is finally ready to feel whole.

🌿 Resources + Links:

✨ Connect with Kathryn Spears
Instagram → Connect with Kathryn on Instagram
Website → Check Out Kathryn's Website 

Take the Subconscious Saboteur Quiz → HERE

✨ Join M³: Mindset, Magic & Manifestation
Your portal for intuitive success, nervous system regulation, and aligned embodiment → Click here to get started with a 7 day free trial PLUS use code RISE for 15% off your first month

✨ Let’s connect
Follow Emily on IG → @risetoher
Learn more + explore free resources → Check Out Rise To Her