Ep 25: How to Expand Your Energetic Capacity to Receive: “You Say You Want More… But Can You Hold It?”
In this deeply vulnerable and soul-expanding episode, Emily peels back the layers on what it really takes to receive more in your life—whether that’s love, success, visibility, or abundance. She shares the emotional truth behind her own capacity collapse in relationships, how she rebuilt emotional safety with her now-wife, and why most high-achievers are stuck not because they don’t know what they want—but because their nervous system isn’t ready to hold it. You’ll also be guided through a powerful somatic clearing exercise, an energetic capacity audit, and micro-practices to help you expand without bypassing. This is where science meets soul—and where you stop outsourcing your power and finally rise into what’s meant for you.
🔥 Inside this episode: A story of real-time healing and receiving safe love after trauma What it means to “leak energy” and how to identify your blocks Why your subconscious can override even your best affirmations The integration of the masculine and feminine in receiving A simple nervous-system-safe capacity expansion practice
🎧 This is the episode to come back to every time you feel like you’re “doing everything right,” but still feel stuck.
💫 Ready to go deeper? Explore the M³ Portal
EMAIL EMILY FOR ENERGETIC BUSINESS CONSULTING OR IF YOU ARE INTERESTED IN PRIVATE MENTORSHIP: [email protected]
TIMESTAMPS:
00:00 Raw emotional intro: Being asked to feel, hold, and receive more 02:00 What is your energetic container & why does it matter?
04:00 How trauma, stories, and nervous system dysregulation shrink capacity
06:00 Wounded feminine/masculine energy and how they show up in success
07:00 Personal Story: Relationship Capacity Collapse with Mary Kate
11:00 What happens when we speak our fears out loud 12:00 Guided Somatic Capacity Clearing Practice (start here for the full process)
17:00 The psychology behind embodiment & affirmations that actually work
18:00 Masculine + feminine integration: The real success formula
20:00 Hiking path analogy: Training your nervous system for a new outcome
21:00 Energetic Capacity Audit (start here if you want practical reflection)
23:00 3 Micro-Practices to build real-time capacity to receive
24:30 Grounding breathwork + final integration
25:30 How to go deeper: M³ Portal, Energetic Biz Consulting, 1:1 Mentorship
26:30 Final word: You are safe to rise. The receiving begins now.