Season 1
Episodes
Ep 31: How to Tell the Difference Between Trauma, Intuition & Inner Knowing
Do you ever feel like your emotions are running the show… and you can’t tell if it’s trauma, intuition, or anxiety whispering to you?
In today’s episode of Rise to Her, Emily breaks down a powerful, trauma-informed...
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Ep 30: You’ve Done the Work, But Something’s Still Off: Healing the Nervous System, Dissociation & Generational Wounds with Kathryn Spears
You’ve done the mindset work. You’ve meditated, journaled, visualized, and taken the courses. So why do you still feel stuck, off, or disconnected—especially when everything on the outside looks “successful”?
In this...
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Ep 29: Why Your Nervous System Is the Missing Piece in Your Manifestation Practice
In this episode, I break down the truth no one tells you: Your nervous system isn’t in your way — it’s the foundation for your next level.
This conversation blends science, soul, and strategy to explore:
Why mindset...
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Ep 28: How Calling Off a Marriage Led Me to Radical Responsibility and Unshakable Self-Worth
There’s a part of you still waiting — to be seen, to be chosen, to finally be safe enough to rest.
In today’s episode, I’m sharing one of the most personal stories of my life — a journey through coming out, calling...
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Ep 27: Feeling Heavy Lately? This Is Your Permission to Put It Down & Honor Your Humanity
If everything feels heavy right now—you’re not alone.
This episode is a love letter to every high-achiever, leader, and heart-led soul who’s been carrying too much… emotionally, mentally, energetically. Whether it's...
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Ep 26: The Holiness of Emotions: How Feeling Fully Expands Your Purpose, Creativity, and Impact
In this vulnerable and truth-filled episode, Emily explores the holiness of emotions—and how our ability to fully feel is directly tied to how we lead, create, and live on purpose. Sharing her personal story of...
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Ep 25: How to Expand Your Energetic Capacity to Receive: “You Say You Want More… But Can You Hold It?”
In this deeply vulnerable and soul-expanding episode, Emily peels back the layers on what it really takes to receive more in your life—whether that’s love, success, visibility, or abundance. She shares the emotional...
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Ep 24: Are You Gaslighting Yourself? 5 Hidden Patterns That Keep You Overworked & Unfulfilled
If you’ve ever told yourself “it’s not that bad” or “I should just be grateful”—this episode is for you.
High-achievers are masters at gaslighting themselves—downplaying exhaustion, ignoring their own needs, and...
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Ep 23: The Power of Vulnerability: How To Unlock Deeper Confidence, Connection, and Success w/ Kelsey Harrison
Vulnerability has been painted as a weakness—but in reality, it’s one of the greatest strengths a leader can cultivate. In this episode, I chat with Kelsey Harrison, founder of Get Wild Retreats and a breast cancer...
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Ep 22: How To Cultivate Ease Into Your Busy Life
Episode 22: How To Cultivate Ease Into Your Busy Life
Description:
If you find yourself stuck in cycles of stress and overwhelm, even when you know better, this episode is for you. In Episode 22 of Rise to Her, Emily...
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Ep 21: The Subconscious Drivers of Your Stress
Episode 21: The Subconscious Drivers of Stress
Description:If you’re feeling overwhelmed despite your best efforts to manage stress, this episode is for you. In Episode 21 of Rise to Her, Emily dives deep into the...
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Ep 20: Breaking Free from the Stress Cycle: Understanding Your Window of Tolerance
In this episode of Rise to Her, we explore the powerful concept of the "Window of Tolerance" and how it can help you break free from the stress cycle. Emily explains what the Window of Tolerance is, how it affects...
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