Ep 33: Should You Quit, Stay, or Shift? A Nervous System Approach to Getting The Answers You Need

Ever find yourself overthinking every decision until you’re stuck, overwhelmed, and exhausted — even though your intuition knows what to do? In this episode of Rise to Her, we’re talking about how to stop solving problems from a place of stress and survival... and start accessing your inner clarity through nervous system regulation and embodied alignment. Whether you’re wondering if it’s time to leave your job, shift a relationship, or take a next-level leap — this episode gives you a trauma-informed roadmap to reconnect with your inner wisdom.

We break down:

Why your brain literally can’t access clarity when you’re triggered 

How bilateral stimulation supports nervous system safety

5 trauma-informed tools to stop spiraling and start receiving intuitive insight

The surprising truth about why creativity + alignment can’t happen in stress mode

How to get out of your head and back into your body to make soul-aligned decisions

✨ This is your invitation to pause, breathe, and hear yourself again.

Want support on this journey? Inside the Rooted Membership, you’ll get access to: Live coaching calls Seasonal workshops like Portal of Joy 🌞 A private WhatsApp support space Weekly prompts to build intuitive, grounded routines Meditations, somatic tools + more 🌀

Try it FREE for 7 days: [Join HERE free]

📲 Connect on IG: @risetoher 

Mentioned in This Episode: Rooted Membership: join for free here! 

#traumainformed #nervoussystemregulation #intuitiveleadership #creativity #bilateralstimulation #mindbodyhealing #spiritualgrowth #healingjourney #podcastforwomen #mindfulness