MAKE AN IMPACT THAT DOESN’T COST YOUR WELLBEING.
I guide people and organizations who care deeply about the world to stop running on urgency and start working in a rhythm they can sustain. Through behavior change, seasonal wisdom, and ritual, I help them rebuild capacity, stay centered, and lead in a way that doesn’t cost them their wellbeing.
Start the Burnout to Balance Mini-CourseA free 7-day experience to help you stop running on adrenaline and start leading, creating, and living from calm confidence.
MAKE AN IMPACT THAT DOESN’T COST YOUR WELLBEING.
I help high-capacity leaders, caregiving organizations, and mission-driven entrepreneurs break the burnout cycle through trauma-informed somatic healing, nervous-system regulation, and intuitive alignment—so impact feels easeful, not depleting.
Start the Burnout to Balance Mini-CourseA free 7-day experience to help you stop running on adrenaline and start leading, creating, and living from calm confidence.
Hi! I'm Emily Greenway
With a Master’s in Public Health specializing in Health Behavior Theory and nearly a decade of experience guiding individuals and organizations in wellbeing and leadership, I blend science with soul to create lasting transformation.
My mission is to help ambitious leaders reconnect with their soul and consciously create a life that aligns with their deepest purpose—without burning out in the process.
Through trauma-informed coaching, nervous system healing, and intuitive practices, I help you unravel the patterns driving exhaustion and guide you back to a grounded, fulfilling rhythm where ambition and ease coexist.
Because success isn’t just about what you achieve—it’s about how alive, peaceful, and aligned you feel while living it.
LEARN MORE ABOUT EMILY AND RISE TO HER
Hi! I'm Emily Greenway
My background is in Health Behavior Theory and clinical research, and after nearly a decade inside systems that pushed people past their limits, I saw a pattern everywhere: high-capacity humans trying to live purpose-first while ignoring their core needs. They’d pour into their work, their communities, their families — and then blame themselves when their body, energy, or clarity collapsed.
My work brings behavior science together with seasonal living and earth-based ritual to help people understand the difference between the habits they built to survive and the rhythm their life is actually asking for. We look at their core needs, their timing, and their energy cycles so they can make practical shifts that support both their humanity and their purpose.
Using the Rise to Her™ method (Awareness, Awakening, Reclaiming), I guide individuals, leaders, and organizations through the process of rebuilding capacity, steadying their system, and creating in a way that feels anchored rather than forced. The goal isn’t to push harder — it’s to design a way of living and working that they can sustain while contributing to the world in the way they’re meant to.
LEARN MORE ABOUT EMILY AND RISE TO HERYou May Have Seen Me On...
Featured in spaces such as Grow Your Wellth, The Purpose Habit, and Brainz Magazine — and as a consultant for Talking Point Cards on emotional safety and conscious communication.
The Transformations..
Jessica M.
“Since I've been working with Emily sales in my business have really started to pick up. She has helped me let go of the unhelpful "what if" worst case scenario anxiety around launching a new business. She's helped me to release the outcome and stop clinging to the success or failure of the business so much. I think the reframe of "what if it fails" to "but what if it's successful" has been an incredible turn around for me, I feel so much lighter when I think of the business, and I am SURE that shift in my energy has helped me (and the business) be a better receiver and more open to success.”
Faith T.
“I love how our discussions challenge my thinking and bring new realizations to light! Since we started, I've gained a clearer perspective on taking charge of my life, even as I work on those limiting beliefs. And the intangible wins? Definitely making strides in shifting my mindset and questioning negative thoughts.”
Sara K.
“My biggest breakthrough was this aha moment of realizing that I didn't have to fix anything about myself. That I was ok, just how and where I am today. I can't express how peaceful this makes me feel. I am still working on it, but when I find my thoughts going back to thinking that there is something wrong with me, or something needs fixing, I am faster at recognizing those thoughts, and much better equipped to regulate my nervous system and not spin out as I have in the past.”
The Transformations..
Jessica M.
“Since I've been working with Emily sales in my business have really started to pick up. She has helped me let go of the unhelpful "what if" worst case scenario anxiety around launching a new business. She's helped me to release the outcome and stop clinging to the success or failure of the business so much. I think the reframe of "what if it fails" to "but what if it's successful" has been an incredible turn around for me, I feel so much lighter when I think of the business, and I am SURE that shift in my energy has helped me (and the business) be a better receiver and more open to success.”
Faith T.
“I love how our discussions challenge my thinking and bring new realizations to light! Since we started, I've gained a clearer perspective on taking charge of my life, even as I work on those limiting beliefs. And the intangible wins? Definitely making strides in shifting my mindset and questioning negative thoughts.”
Sara K.
“My biggest breakthrough was this aha moment of realizing that I didn't have to fix anything about myself. That I was ok, just how and where I am today. I can't express how peaceful this makes me feel. I am still working on it, but when I find my thoughts going back to thinking that there is something wrong with me, or something needs fixing, I am faster at recognizing those thoughts, and much better equipped to regulate my nervous system and not spin out as I have in the past.”
Say Yes To Your Most Resourced and Purposeful Self
CHECK OUT THESE RESOURCES
Join ROOTED
A seasonal living and earth-based wisdom membership for high-capacity leaders, entrepreneurs, and change-makers who are ready to heal burnout, soften into balance, and live in harmony with their natural cycles.
Podcast
Listen to the Rise to Her Podcast with Emily Greenway and step into a transformative journey of self-discovery, empowerment, and purposeful living. Uncover the secrets to creating a life filled with joy, alignment, and clarity. Overcome burnout, embrace holistic wellbeing, and unlock the confidence to lead with purpose and power.
Fulfillment Formula Ebook
Discover the keys to a fulfilled and joyful life with our in-depth Fulfillment Formula Ebook. Uncover the steps to achieving lasting satisfaction and purpose.
Say Yes To Your Most Healed And Abundant Self
CHECK OUT THESE RESOURCES
Join ROOTED
A nervous system-based sanctuary for intuitive high-achievers ready to regulate their energy, align with their soul’s rhythm, and quantum leap into the life they’re truly here to live.
Podcast
Listen to the Rise to Her Podcast with Emily Greenway and step into a transformative journey of self-discovery, empowerment, and purposeful living. Uncover the secrets to creating a life filled with joy, alignment, and clarity. Overcome burnout, embrace holistic wellbeing, and unlock the confidence to lead with purpose and power.
Fulfillment Formula Ebook
Discover the keys to a fulfilled and joyful life with our in-depth Fulfillment Formula Ebook. Uncover the steps to achieving lasting satisfaction and purpose.
“Emily is a total rockstar! She came in to take on a relatively large project and went far above and beyond to make sure the job was done well..... 100% recommend Emily and we will continue to use her expertise in our company.”
3 Fun Facts About Me
I Love Animals
I have two pups, Esme and Pretzel who are my world. They have traveled coast to coast with me and are the best adventure companions known to man. They have such personalities and are always expressing themselves with their quirky mannerisms. It was no surprise that I have always had pups by my side, I was called Eliza Thornberry when I was a child for a reason.
I’m Always Ready For An Adventure
My partner and I live a very nomadic life, moving around every few months, exploring and camping anywhere we can. Saltwater, mountains, and everything in between allow me to feel connected to Source, providing me with the reassurance of my souls purpose and resourcing me so I can show up for all of my incredible clients.
I Thrive In Community
I feel most alive when I’m surrounded by like-minded people. Growing up, I was the one organizing block parties and group projects. To this day, I’m the go-to person for keeping people connected and creating spaces where everyone feels seen and supported. I am lit up and fueled when I am with my people. Community isn’t just something I enjoy—it’s my superpower.
Three Fun Facts About Me
I Love Animals
I have two pups, Esme and Pretzel who are my world. They have traveled coast to coast with me and are the best adventure companions known to man. They have such personalities and are always expressing themselves with their quirky mannerisms. It was no surprise that I have always had pups by my side, I was called Eliza Thornberry when I was a child for a reason.
I’m Always Ready For An Adventure
My partner and I live a very nomadic life, moving around every few months, exploring and camping anywhere we can. Saltwater, mountains, and everything in between allow me to feel connected to Source, providing me with the reassurance of my souls purpose and resourcing me so I can show up for all of my incredible clients.
I Thrive In Community
I feel most alive when I’m surrounded by like-minded people. Growing up, I was the one organizing block parties and group projects. To this day, I’m the go-to person for keeping people connected and creating spaces where everyone feels seen and supported. I am lit up and fueled when I am with my people. Community isn’t just something I enjoy—it’s my superpower.
Unlock the Secrets to Impactful Living & Burnout Freedom!
Get the most powerful mindset tools, healing techniques, and soulful strategies for living connected to your purpose and the wisdon of the earth cycles delivered straight to your inbox every week with my FREE Rise To Her newsletter!
Unlock the Secrets to Inner Healing and Fulfillment!
Get the most powerful mindset tools, healing techniques, and soulful strategies delivered straight to your inbox every week with my FREE Rise To Her newsletter!
