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Welcome to Rooted — a spiritual growth & psychology-backed membership for high-capacity humans who’ve built a beautiful life but feel stuck, exhausted, and disconnected from their purpose.

 Here, you will break the cycle of overgiving to others and reclaim your sovereign energy so that you can live a life full of joy and purpose - that you can actually sustain

 

Join Here & Start Living a Life Filled with Peace and Purpose

 

Welcome to Rooted - a spiritual growth & psychology-backed membership for high-capacity humans who've built a beautiful life - but feel stuck, exhausted, and disconnected from their purpose.

Here, you will break the cycle of overgiving to others and reclaim your sovereign energy so that you can live a life full of joy and purpose - that you can actually sustain.

Join Here - & Start Living a Life You Love
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You’ve outgrown the way you’ve been doing things.


You’ve crammed in one more project, skipped lunch to keep up, and told yourself this is just the season you’re in — even though it’s been years.

And yes, there have been moments where life felt lighter and more manageable… but they never last.

 Rooted is how you get there.

Rooted is a seasonal, psychology-backed membership that shows you how to work with your natural energy cycles and the rhythms of the Earth — so you know exactly when to plant new ideas, when to push forward, and when to rest without guilt.

 

Inside, you’ll learn how to:

 

✔ Wake up without that heavy pit in your stomach — and start your day without immediately reaching for your phone or bracing for problems

✔ Lead calls, projects, or meetings without carrying that buzzing stress into the rest of your day

✔ Take a midday walk, tend your garden, or meet a friend without the background hum of “I should be working”

✔ Catch yourself before the spiral — so tension doesn’t turn into snapping at your partner, skipping your workout, or lying awake at 2 a.m.

✔ Get clear on your exact soul’s path and your unique values in a way you’ve never approached before — so every decision, big or small, moves you toward the life you actually want

✔ Map your next season of business, relationships, or personal goals in a way that leaves you with energy for your life outside of them

Rooted gives you the structure and support to stop overextending yourself and start living in a way that’s sustainable, grounded, and deeply aligned with what matters most to you. 

Come Home to the Life You’ve Been Craving

The Seasonal Blueprint

the missing piece for building a life full of peace & purpose

 

In ROOTED, we don’t follow rigid to-do lists or hustle strategies.
We follow the rhythm of the Earth—and apply it to your nervous system, leadership, creativity, and clarity

SPRING

Theme: Rebirth, Courage, Possibility
Energetic Invitation: Begin again. Plant something bold.

This season supports you in...

  • aClarifying your desires and acting from inspiration

  • Building aligned momentum without rushing

  • Letting your intuition lead your next right move

Leadership Integration:
Use this season to create, initiate, and launch. But this time—from soul, not performance.

Nervous System Focus:
Stretching your capacity to expand without dysregulating.

SUMMER

Theme: Embodiment, Expression, Receiving
Energetic Invitation: Take up space. Be seen. Celebrate your fullness.

This season supports you in...

  • Expressing your truth unapologetically

  • Enjoying the results of your aligned work

  • Practicing visibility, joy, and nervous system celebration

Leadership Integration:
Use this season to be visible, raise your prices, say the thing, or launch big with softness and power behind it.

Nervous System Focus:
Building tolerance for joy, success, and sustained growth.

FALL

Theme: Shadow, Identity Death, Protection
Energetic Invitation: Let go. Simplify. Protect your energy.

This season supports you in...

  • Releasing outdated roles, timelines, and expectations

  • Honoring identity grief without rushing to fix it

  • Creating clear energetic boundaries around your work and emotional labor

Leadership Integration:
Use this season to say the unspoken truth, refine your offers, release what's draining your energy, and anchor into your next-level clarity.

Nervous System Focus:
Down-regulation, safety in slowing down, honoring the urge to withdraw and recalibrate.

WINTER

Theme: Stillness, Integration, Deep Listening
Energetic Invitation: Rest. Reflect. Rewire.

This season supports you in...

  • Reclaiming rest as a spiritual and strategic practice

  • Listening deeply to intuitive direction before you move

  • Integrating all you’ve learned before jumping into something new

Leadership Integration:
Use this season to realign your business, vision, and lifestyle. Deepen emotional capacity and get honest about what’s actually sustainable.

Nervous System Focus:
Nourishment, capacity-building, working with inner safety + silence.

In ROOTED, you’re held — not just once a month, but in a steady rhythm, with love, and in ways that truly meet you where you are.


2x Live Coaching Calls

Sacred space for energetic recalibration, intuitive strategy, and soul-led support — designed to help you return to your truth and regulate your path forward.

1x Full Moon Ritual Call

A lunar-aligned session of release, reflection, and reconnection — where we ritualize clarity and anchor embodiment into the month ahead.

Weekly Monday Reflections

Somatic journaling prompts and subconscious inquiry to help you gently witness your patterns, tend to your nervous system, and come home to your knowing.

The Integration Vault

Your private library of meditations, somatic resets, nervous system tools, and seasonal embodiment practices — all designed to meet you where you are.

Quarterly Seasonal Workshops

Experiences like The Portal of Joy that follow the natural blueprint of the seasons — Awareness, Awakening, Reclaiming, Integration — to expand your joy and deepen your alignment in real time.

Private WhatsApp Community

Real-time connection, support, and soul-led expansion — a private WhatsApp space where our community walks beside you between calls — sharing insights, grounding practices, and truth-in-the-moment reflections.

Join ROOTED - Welcome Your Peace & Purpose

This Season in ROOTED

 Theme: Shadow Work, Identity Death, and Energetic Protection 

This Fall, we’re not pushing through.
We’re slowing down to get strategic with your energy—so you can:

Lead with clarity, Show up fully, and

Stop wasting time on what no longer serves your soul or your vision

If you’ve been operating in limbo—numb, reactive, unclear—this is your turning point.

 
Inside this phase of ROOTED, you’ll lean how to:

 

  • Navigate identity death—so you can let go of old roles without shame or confusion

 

  •  Work with the Witch + Crone archetypes to embody truth-telling, discernment, and intuitive leadership

 

  • Build the energetic boundaries your nervous system actually needs to sustain your business and personal growth

 

  •  Grieve the version of you that built from pressure—so you can now lead from purpose

 

  •  Use lunar + seasonal energetics to recalibrate your timeline and stop forcing clarity

By the end of this season, you’ll walk away with:

 

  •  A nervous system that’s more regulated and responsive—not reactive

 

  •  A clearer understanding of what’s draining your energy vs. what actually moves the needle

 

  • Tools to protect your time, creativity, and emotional bandwidth

 

  • The clarity and energetic stability to lead your team, your clients, and yourself from a place of truth—not tension or urgency

 

  •  A renewed sense of purpose and direction—so you can build the business, relationships, and lifestyle your soul’s actually been craving

This is what self-leadership looks like when it’s built on soul.


Regulate. Reconnect. Realign. Begin your ROOTED journey

YES - I want to become ROOTED, NOW.

ROOTED is for you if:

 

  • You’re the one everyone counts on—at work, at home, in your business—but you’re silently wondering who holds space for you?

  • You’ve built something successful... but it no longer feels aligned—and you don’t know what’s next

  • You’re exhausted by your own high standards, but terrified of what would happen if you slowed down

  • You’re craving intuitive, soul-led leadership—but need help staying grounded as you shift

  • You’ve explored spirituality, nervous system work, meditation, and self-development... but you want something deeper, structured, and ongoing

  • You’re ready to finally trust your inner guidance, instead of outsourcing every decision

  • You want to create your dream business, your ideal lifestyle, your deepest relationships—from a place of energy that’s sustainable, not draining

ROOTED is not the space if:

 

  • You’re looking for a quick fix, a copy-paste formula, or someone else’s strategy to follow step by step

  • You’re unwilling to slow down long enough to reflect, regulate, or meet yourself beneath the noise

  • You’re still committed to hustle culture and measuring your worth by output, even if it’s costing you peace

  • You prefer surface-level spirituality, and aren’t open to integrating nervous system work, intuition, or emotional depth

  • You want external validation more than you want to build self-trust

  • You’re not ready to release the identities, patterns, or ways of leading that no longer fit—and would rather stay in what’s familiar than do the deeper emotional work to become who you're here to be

     

Your body already knows if this is a yes.

ROOTED isn’t something you have to keep up with.
It’s a steady, nurturing space that moves with the same rhythm as the land—reminding you that your life, your work, and your purpose were never meant to be lived on a straight line.

When we let ourselves be guided by the seasons, something shifts.
We slow down enough to hear our own wisdom.
We remember that rest is just as sacred as growth.
We begin to trust that clarity will come in its own perfect timing.

This is the work of returning—
to your body,
to your inner knowing,
to the deeper reason your soul chose to be here in this lifetime.

If you’ve been feeling the pull toward a life that’s more grounded, more attuned, more alive…
this is your invitation to step into it.

Monthly Split Membership

𝟰𝟰 USD 𝘐 month

Monthly Integration Calls + More

 

Monthly payment plan providing access to ROOTED's bi-monthly coaching calls, supportive community, weekly journaling prompts, monthly workshops, healing sessions, and exclusive resource vault.

YES! I'M READY

Annual Membership

𝟰𝟰𝟳 USD 𝘐 year

One year of coaching and Mentorship (Save 15%)

 

One-time payment for 12 months of coaching and mentorship inside ROOTED, giving you full access to expert guidance and exclusive resources. Save 15% compared to the monthlyStandard Membership plan.

YES! I'M READY

Why I Created ROOTED

 

Because I knew how to succeed on paper — and still felt like I was falling apart inside.

By 22, I had my Master’s degree.
I was co-founder of a local nonprofit.
I checked every box that was supposed to mean you’ve made it.

And yet… I was anxious all the time.
I didn’t trust myself.
I was in a relationship that didn’t feel right.
I was constantly performing — even when I didn’t realize it.

I knew how to thrive in school, at work, in public.
But in private, I was terrified to be fully seen.
I didn’t know who I was without the praise, the pressure, the plans.

Even when I started my own business, I found myself recreating the very disconnection I was trying to heal. I kept reading human behavior theory books, diving into clinical research, and searching for answers. And over and over again, the evidence kept pointing me back to the same source: the earth. The seasons. The natural cycles that hold us all.

I have experience in qualitative research — which means I know how to look at stories, code them for patterns, and extract what we need to learn. And when I looked at my own life through that lens, I could see the themes clearly: I was chasing an idea of success that was never truly mine, living at odds with the rhythm my body and soul were designed for.

I wanted to be multiple things — intuitive and ambitious, soft and strong, grounded and expansive. But I didn’t see a roadmap for that. And trying to live without one nearly broke me.

I called off a marriage.
I had panic attacks.
I had to unlearn a version of myself that was never really mine.

ROOTED was born from that exact moment in my life — the moment I stopped pretending I was fine and started rebuilding from my own truth. A truth that was shaped by the wisdom of the land, the rhythm of the seasons, and the patterns that emerge when we slow down enough to actually listen.

This is the space I needed when everything looked good but felt completely off.
It’s for the ones who “have it together” but secretly feel like something’s missing.
It’s for the ones who crave clarity, self-trust, and a life that actually fits.

I didn’t create ROOTED because I have it all figured out.
I created it because I’ve lived the gap between success and self.
And I know how painful it is to feel disconnected from the life you built.

You don’t need to burn it all down to begin again.
You just need a space that helps you come back into your own power — and create as the leader, partner, friend, and human your soul came here to be.

ThThat’s ROOTED.

Why I Created Rooted

Because I knew how to succeed on paper — and still felt like I was falling apart inside.

By 22, I had my Master’s degree.

I was co-founder of a local nonprofit.
I checked every box that was supposed to mean you’ve made it.

And yet… I was anxious all the time.
I didn’t trust myself.
I was in a relationship that didn’t feel right.
I was constantly performing — even when I didn’t realize it.

I knew how to thrive in school, at work, in public.
But in private, I was terrified to be fully seen.
I didn’t know who I was without the praise, the pressure, the plans.

Even when I started my own business, I found myself recreating the very disconnection I was trying to heal. I kept reading human behavior theory books, diving into clinical research, and searching for answers. And over and over again, the evidence kept pointing me back to the same source: the earth. The seasons. The natural cycles that hold us all.

I have experience in qualitative research — which means I know how to look at stories, code them for patterns, and extract what we need to learn. And when I looked at my own life through that lens, I could see the themes clearly: I was chasing an idea of success that was never truly mine, living at odds with the rhythm my body and soul were designed for.

I wanted to be multiple things — intuitive and ambitious, soft and strong, grounded and expansive. But I didn’t see a roadmap for that. And trying to live without one nearly broke me.

I called off a marriage.
I had panic attacks.
I had to unlearn a version of myself that was never really mine.

ROOTED was born from that exact moment in my life — the moment I stopped pretending I was fine and started rebuilding from my own truth. A truth that was shaped by the wisdom of the land, the rhythm of the seasons, and the patterns that emerge when we slow down enough to actually listen.

This is the space I needed when everything looked good but felt completely off.
It’s for the ones who “have it together” but secretly feel like something’s missing.
It’s for the ones who crave clarity, self-trust, and a life that actually fits.

I didn’t create ROOTED because I have it all figured out.
I created it because I’ve lived the gap between success and self.
And I know how painful it is to feel disconnected from the life you built.

You don’t need to burn it all down to begin again.
You just need a space that helps you come back into your own power — and create as the leader, partner, friend, and human your soul came here to be.

That’s ROOTED.

KNOW MORE ABOUT EMILY

What They're Saying

“I’ve never felt so seen. The calls, the rhythm, the vault — it’s like I’m rebuilding my life from my truth, not my trauma.”

— ROOTED Member

“This isn’t just another container — it’s the only space where I’ve felt both activated and safe.”

— ROOTED Member

“Before ROOTED, I didn’t realize how disconnected I’d become. This space helped me slow down and actually hear myself again — it’s not coaching, it’s a homecoming.”

— ROOTED Member, 2024

"I’ve never felt so seen. The calls, the rhythm, the vault — it’s like I’m rebuilding my life from my truth, not my trauma."

— ROOTED Member, 2024

“Before joining ROOTED, I was always multitasking through personal growth — listening to modules while driving or working. ROOTED made me pause and notice that true expansion happens when you're actually present. It felt like a safe, powerful space where I could finally slow down, breathe, and feel my own growth.”

— ROOTED Member

“ROOTED challenged me in the best way. I started noticing where I was still hustling, still censoring myself, still afraid to slow down. Through gentle guidance, I realized that being present with myself was the real work — and the real freedom.”

— ROOTED Member

“The ROOTED community is amazing — it’s the safest space I've ever experienced for real, honest growth. No pressure, no performance — just powerful support exactly when you need it.”

— ROOTED Member

“If you’re thinking about joining ROOTED — just DO IT. You’ll find exactly what you didn’t even realize you were craving: support, soul nourishment, and those ‘aha’ moments that change everything.”

— ROOTED Member

“I came to ROOTED craving change but not even realizing how much I was still operating from hustle, multitasking, and self-censorship. Emily’s presence, the community, and the depth of the space helped me slow down, notice my patterns, and choose something different. ROOTED didn’t pressure me to 'do' more — it invited me to be more present, more honest, and more whole. If you're craving real, sustainable expansion — you already belong here.”

— ROOTED Member, 2024

"Before joining ROOTED, I was always multitasking through personal growth — listening to modules while driving or working. ROOTED made me pause and notice that true expansion happens when you're actually present. It felt like a safe, powerful space where I could finally slow down, breathe, and feel my own growth."

— ROOTED Member, 2024

"ROOTED challenged me in the best way. I started noticing where I was still hustling, still censoring myself, still afraid to slow down. Through gentle guidance, I realized that being present with myself was the real work — and the real freedom."

— ROOTED Member, 2024

"The ROOTED community is amazing — it’s the safest space I've ever experienced for real, honest growth. No pressure, no performance — just powerful support exactly when you need it."

— ROOTED Member, 2024

"If you’re thinking about joining ROOTED— just DO IT. You’ll find exactly what you didn’t even realize you were craving: support, soul nourishment, and those ‘aha’ moments that change everything."

— ROOTED Member, 2024

" I came to ROOTED craving change but not even realizing how much I was still operating from hustle, multitasking, and self-censorship. Emily’s presence, the community, and the depth of the space helped me slow down, notice my patterns, and choose something different. ROOTED didn’t pressure me to 'do' more — it invited me to be more present, more honest, and more whole. If you're craving real, sustainable expansion — you already belong here."

— ROOTED Member, 2024

This space has already changed lives and it's ready to hold yours.


Let ROOTED become your sanctuary - a place to be seen, soften, and remember who you are.

Join ROOTED Now

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We Have Answers