Home Freebies Podcast About

UNCOVER YOUR OWN MAGIC

and let the life you’ve worked for finally feel like yours.

You’ve built a life you care about.
But if you’re honest, it feels heavier than it should.

Book a Session Now

UNCOVER YOUR OWN MAGIC

and let the life you’ve worked for finally feel like yours.

You’ve built a life you care about.
But if you’re honest, it feels heavier than it should.

Book a Session Now

The late-night thoughts that won’t turn off.

The pressure that follows you everywhere.

The quiet whisper: “Why doesn’t this feel better?”

 

This is the weight you’re carrying—not because you’re broken, but because you’ve been holding it all alone.

The Weight You're Carrying


On the outside, it looks like you’re handling it. 
But inside, it feels different:

  • Your mind rarely slows down—you’re replaying conversations, overthinking decisions, planning the next step before you’ve even enjoyed the last one.
  • You’re running on fumes, but guilt creeps in if you even think about resting.  
  • You show up for everyone else, but wonder when it will finally feel easier to show up for yourself.
  • You’ve reached the milestones, yet an emptiness lingers. 

This isn’t about throwing your life away. It’s about finding a way to live it without the burnout, the pressure, or the constant sense that no matter what you do—it’s never enough.

The Weight You're Carrying


On the outside, it looks like you’re handling it. 
But inside, it feels different:

  • Your mind rarely slows down—you’re replaying conversations, overthinking decisions, planning the next step before you’ve even enjoyed the last one.
  • You’re running on fumes, but guilt creeps in if you even think about resting.  
  • You show up for everyone else, but wonder when it will finally feel easier to show up for yourself.
  • You’ve reached the milestones, yet an emptiness lingers. 

This isn’t about throwing your life away. It’s about finding a way to live it without the burnout, the pressure, or the constant sense that no matter what you do—it’s never enough.

Why I'm Here

I know this space well.

I’ve worked in child welfare, recovery, and suicide prevention—supporting people at their most vulnerable while leading teams of 20+. I know what it means to carry responsibility until your body and mind begin to break under the weight.

With a Master’s in Public Health and certifications in life coaching, mindfulness, and trauma-informed practices, I bring both:

• grounded tools that shift patterns
• practices that reconnect you to yourself

Not to fix you—but to remind you that the life you’ve worked for doesn’t have to feel this heavy.

Personalized
Coaching Sessions:

Tailored to your unique challenges and goals, focusing on strategies to achieve balance and well-being. 


Tools and Techniques for
Self‒Care:

Practical methods to integrate self-care into your daily routine, ensuring you can lead without sacrificing your health. 


Guidance on
Intuitive Decision‒Making:

Learn to trust and harness your intuition to navigate both personal and professional decisions. 


Support in Creating a
Balanced Life:

Develop a plan to harmonize your career ambitions with personal fulfillment, fostering a sense of abundance and satisfaction. 

 

Why I'm Here

I know this space well.

I’ve worked in child welfare, recovery, and suicide prevention—supporting people at their most vulnerable while leading teams of 20+. I know what it means to carry responsibility until your body and mind begin to break under the weight.

With a Master’s in Public Health and certifications in life coaching, mindfulness, and trauma-informed practices, I bring both:

• grounded tools that shift patterns
• practices that reconnect you to yourself

Not to fix you—but to remind you that the life you’ve worked for doesn’t have to feel this heavy.

I know this space well.

I’ve worked in child welfare, recovery, and suicide prevention—supporting people at their most vulnerable while leading teams of 20+. I know what it means to carry responsibility until your body and mind begin to break under the weight.

With a Master’s in Public Health and certifications in life coaching, mindfulness, and trauma-informed practices, I bring both:

• grounded tools that shift patterns
• practices that reconnect you to yourself

Not to fix you—but to remind you that the life you’ve worked for doesn’t have to feel this heavy.

Where the Strain Shows Up

 

Relationships & Attachment

 You want closeness, but fear needing too much.
You swallow your no’s because conflict feels unsafe.
You crave connection but sometimes feel a wall between you
and the people you love.

 
Burnout & Nervous System

You’re exhausted but can’t shut your mind off.
You rest, but guilt tells you you’re falling behind.
You’re always “on,” bracing for what’s next.

 
Money, Worth & Identity

Your value feels tied to what you make or do.
No matter how much you achieve, it’s never enough.
Even with “enough” in the bank, money feels scarce.


Self-Trust & Intuition

You second-guess yourself long after decisions are made.
You’ve been chasing expectations so long you can’t hear your own voice.
Confidence feels like something other people have.


Leadership & Purpose

You carry responsibility for everyone—and it feels heavy.
You want to lead with calm, but urgency always takes over.
Work feels like an obligation, not meaning.


Inner Child & Emotions

Old wounds keep resurfacing.
Certain emotions feel unsafe to touch.
The joy, creativity, and play you used to feel feel out of reach.

Where the Strain
Shows Up

 

Relationships & Attachment

 You want closeness, but fear needing too much.
You swallow your no’s because conflict feels unsafe.
You crave connection but sometimes feel a wall between you
and the people you love.

 
Burnout & Nervous System

You’re exhausted but can’t shut your mind off.
You rest, but guilt tells you you’re falling behind.
You’re always “on,” bracing for what’s next.

 
Money, Worth & Identity

Your value feels tied to what you make or do.
No matter how much you achieve, it’s never enough.
Even with “enough” in the bank, money feels scarce.


Self-Trust & Intuition

You second-guess yourself long after decisions are made.
You’ve been chasing expectations so long you can’t hear your own voice.
Confidence feels like something other people have.


Leadership & Purpose

You carry responsibility for everyone—and it feels heavy.
You want to lead with calm, but urgency always takes over.
Work feels like an obligation, not meaning.


Inner Child & Emotions

Old wounds keep resurfacing.
Certain emotions feel unsafe to touch.
The joy, creativity, and play you used to feel feel out of reach.

Ways We Can Work Together

 

  • Intuitive Alignment Session

     A 60-minute session to cut through the noise and see what’s really happening beneath the surface.

    Perfect if you’re at a crossroads, stretched thin, or simply know something has to change.

  • Ongoing Coaching

     Regular support to process, recalibrate, and shift without carrying it all alone.

  • Private Mentorship

     For the person ready to stop circling the same cycles and live differently.

    Steady, intimate support as you untangle the patterns and begin experiencing your life in a way that actually feels nourishing.

Ways We Can Work Together

 

Intuitive Alignment Session

A 60-minute session to cut through the noise and see what’s really happening beneath the surface.

Perfect if you’re at a crossroads, stretched thin, or simply know something has to change.


Ongoing Coaching

Regular support to process, recalibrate, and shift without carrying it all alone.


Private Mentorship

For the person ready to stop circling the same cycles and live differently.

Steady, intimate support as you untangle the patterns and begin experiencing your life in a way that actually feels nourishing.

An Invitation


If you’ve read this far, you already know the weight you’ve been carrying isn’t sustainable.

 

You don’t have to wait until it all falls apart. You don’t have to figure it out alone.

Book your Intuitive Alignment Session Now

STILL GOT QUESTIONS?

Frequently Asked

QUESTIONS