Ep 36: Gut Check: The Truth About Instinct vs. Intuition in Leadership + Life

We’ve all felt the gut hit — but is it instinct or intuition? In this episode, Emily breaks down the difference between the two and why this matters deeply for leadership, decision-making, and sustainable success. You'll learn how instinct can be hijacked by old programming, why intuition is quieter (but wiser), and how to reconnect with your inner compass in both business and life.

Plus: real talk on nervous system regulation, hustle culture, and how to become the kind of leader who creates regenerative results — not just output.

What You’ll Hear in This Episode:

• What’s the real difference between instinct and intuition?

• How does trauma or childhood conditioning influence instinctual patterns?

• Why honoring your humanity is foundational to leadership

• How hustle culture overrides intuitive living — and what to do about it

• Polyvagal theory + nervous system science behind intuitive clarity

• Personal stories about breathwork, big life changes, and following the "illogical yes"

• 5 steps to reconnect with your intuition right now

• The difference between core needs vs. soul-aligned values (and how to spot the difference)

• Why intuitive living is the antidote to leadership burnout

🔗 Links & Resources Mentioned:

• 🔗 Join Rooted Membership: www.risetoher.com/rooted (7-Day Free Trial)

• 🔗 Soul & Values Workshop: found inside of the ROOTED Membership

• 🔗 Instagram: @risetoher

   

💬 Connect with Emily:

• Instagram → @risetoher

• Website → www.risetoher.com

• Questions, comments, or feedback? DM or email [email protected]