EP 1: The reason behind why none of your progress is actually sticking

Welcome to Beyond Survival podcast. In this episode, we discuss why change is so hard and how your brain is actually working against you in most cases. But don't sweat that news, I lay one of the BIGGEST things you need to do to actually get your body, brain, and desires all on the same page. 

Mentioned in the episode: 

3 step framework for going from surviving to THRIVING: https://www.reclamationacademy.com/clarity