Ep 5: "I Am Experiencing": How This Simple Phrase Can Change Your Life
Do you ever feel stuck using phrases like "I am broken" or "I am struggling"? This episode explores how these negative "I am" statements can impact your brain and reality. We'll discuss the power of reframing these statements as "I am experiencing" to shift your mindset and reclaim your power.
You'll also learn:
- How negative self-talk creates a self-fulfilling prophecy
- Why the brain thrives on "time-bound" experiences
- A simple experiment to become aware of your self-talk
Episode Links: